SEO report of thefoodicook.com

The Food I Cook — Cooking Blog with a man's take on cooking ...

thefoodicook.com
Cooking Blog with a man's take on cooking, healthy food, and nutrition.

 Language

Declared Language Code
En-US
Detected Language Code
en

 SSL checking

HTTPS
not used

 Content Report

Number of letters:
30411
Number of words:
7150
Number of sentences:
356
Average words per sentences:
20
Number of syllables:
10137
Syllables in words
10158
Average syllables in words:
1.42
Number of words in first three syllables:
770
Percentage of word / syllables:
10.77

 Readability

Readablitiy
  • Flesch–Kincaid Grade Level: 9.00
  • lesch Reading Ease: 66.50
  • Coleman Liau Index: 9.20
  • Automated Readability Index (ARI): 8.60
  • Dale–Chall Readability: 4.60
  • SMOG Index: 11.70
  • Spache Readability: 5.00
  • Words not in Dale-Chall easy-word list: 1643
  • Words not in Spache easy-word list: 1039

 Keywords (2 words) / counter

  • "you can" / 27
  • "filed under" / 10
  • "you know" / 9
  • "saturated fat" / 8
  • "chris leave" / 8
  • "and the" / 8
  • "organic valley" / 7
  • "brussel sprouts" / 7
  • "for you" / 7
  • "you should" / 7

 Keywords (3 words) / counter

  • "corn and soy" / 6
  • "you can add" / 5
  • "pork and apple" / 4
  • "you can buy" / 4
  • "the animal was" / 4
  • "the fake doctors" / 4
  • "filed under recipes" / 3
  • "fed corn and" / 3
  • "you roast them" / 3
  • "chocolate coconut halibut" / 3

 Important Meta Datas

Meta Title
The Food I Cook — Cooking Blog with a man's take on cooking, healthy food, and nutrition.
Meta Description
Cooking Blog with a man's take on cooking, healthy food, and nutrition.

 Other Meta datas:

  • Name:
    Content: text/html; charset=UTF-8
  • Name: description
    Content: Cooking Blog with a man's take on cooking, healthy food, and nutrition.
  • Name: robots
    Content: noodp,noydir

 Html Elements

  • <p> : 116
  • <a> : 99
  • <div> : 71
  • <span> : 50
  • <li> : 49
  • <option> : 19
  • <script> : 15
  • <br> : 13
  • <img> : 11
  • <h2> : 10
  • <link> : 7
  • <strong> : 7
  • <ul> : 6
  • <style> : 5
  • <h4> : 4
  • <input> : 4
  • <meta> : 3
  • <b> : 3
  • <h1> : 1
  • <select> : 1
  • <head> : 1
  • <form> : 1
  • <body> : 1
  • <html> : 1
  • <ol> : 1
  • <i> : 1
  • <title> : 1

 Html Classes

  • <time> : 10
  • <post-meta> : 10
  • <categories> : 10
  • <author> : 10
  • <entry> : 10
  • <post-comments> : 10
  • <entry-content> : 10
  • <vcard> : 10
  • <fn> : 10
  • <published> : 10
  • <date> : 10
  • <format-standard> : 10
  • <type-post> : 10
  • <post> : 10
  • <entry-title> : 10
  • <hentry> : 10
  • <post-info> : 10
  • <status-publish> : 10
  • <size-medium> : 9
  • <category-recipes> : 6
  • <cat-item> : 6
  • <menu-item> : 6
  • <menu-item-object-category> : 5
  • <widget> : 5
  • <alignnone> : 5
  • <recentcomments> : 5
  • <widget-wrap> : 5
  • <menu-item-type-taxonomy> : 5
  • <widgettitle> : 4
  • <category-produce-products-ingredients> : 4
  • <widget-title> : 4
  • <category-featured-posts> : 4
  • <aligncenter> : 4
  • <category-nutrition> : 3
  • <wrap> : 3
  • <wp-caption-text> : 2
  • <category-cooking-chemistry> : 2
  • <wp-caption> : 2
  • <textwidget> : 2
  • <widget-area> : 2
  • <widget_text> : 2
  • <post-23> : 1
  • <navigation> : 1
  • <pagination-next> : 1
  • <content> : 1
  • <post-25> : 1
  • <post-24> : 1
  • <wp-image-74> : 1
  • <wp-image-79> : 1
  • <post-33> : 1
  • <wp-image-53> : 1
  • <wp-image-51> : 1
  • <alignright> : 1
  • <sidebar> : 1
  • <cat-item-1> : 1
  • <cat-item-3> : 1
  • <widget_archive> : 1
  • <widget_recent_comments> : 1
  • <footer> : 1
  • <blog> : 1
  • <cat-item-4> : 1
  • <cat-item-8> : 1
  • <header-image> : 1
  • <content-sidebar> : 1
  • <widget_categories> : 1
  • <custom-header> : 1
  • <cat-item-2> : 1
  • <cat-item-5> : 1
  • <size-full> : 1
  • <alignleft> : 1
  • <menu-item-42> : 1
  • <menu-item-43> : 1
  • <home> : 1
  • <menu-item-41> : 1
  • <wp-image-120> : 1
  • <js-superfish> : 1
  • <menu-item-44> : 1
  • <menu-item-45> : 1
  • <hfeed> : 1
  • <breadcrumb> : 1
  • <menu-item-40> : 1
  • <menu-item-object-page> : 1
  • <menu-item-type-post_type> : 1
  • <menu-primary> : 1
  • <genesis-nav-menu> : 1
  • <wp-image-95> : 1
  • <post-96> : 1
  • <post-83> : 1
  • <post-119> : 1
  • <wp-image-49> : 1
  • <wp-image-104> : 1
  • <wp-image-105> : 1
  • <post-115> : 1
  • <menu> : 1
  • <wp-image-106> : 1
  • <post-101> : 1
  • <header-widget-area> : 1
  • <post-80> : 1

 Links

We found a total of 66 different links.
External nofollow links:
3
External dofollow links:
22
Internal dofollow links:
41

External nofollow

Number of External nofollow links: 3

  • Href: /gp/product/B001E5E12I/ref=as_li_ss_tl
    Title: kelp from Amazon
    Count: 1
  • Href: /
    Title: buy it over the Internet
    Count: 1
  • Href: /genpage.php
    Title: here
    Count: 1

External dofollow

Number of External dofollow links: 22

  • Href: /genpage.php
    Title: super duper cancer fighters
    Count: 1
  • Href: /2011/09/13/why-you-should-grow-kale/
    Title: grow kale
    Count: 1
  • Href: /2013/01/26/extend-the-harvest-how-to-freeze-kale/
    Title: harvest all remaining kale and freeze it
    Count: 1
  • Href: /know-your-fats/tragic-legacy-of-cspi
    Title: The Center for “Science” in the “Public Interest”
    Count: 1
  • Href: /recipes/healthy-eating/nutrition/good-and-bad-fats/
    Title: here
    Count: 1
  • Href: /health/healthy-eating/saturated-fat-good
    Title: here
    Count: 1
  • Href: /health/saturated-fat-healthy
    Title: here
    Count: 1
  • Href: /news/health/438600/Eating-fat-is-good-for-you-Doctors-change-their-minds-after-40-years
    Title: here
    Count: 1
  • Href: /saturated-fat-healthy/
    Title: here
    Count: 1
  • Href: /drw/u/QAA400149/balancing-omega-3-and-omega-6.html
    Title: induce inflammation
    Count: 1
  • Href: /Documents/danderso/fats_oils.pdf
    Title: chart
    Count: 1
  • Href: /grass-fed-butter/
    Title: a bunch of other benefits
    Count: 1
  • Href: /2010/01/27/extend-the-harvest-how-to-make-jam/
    Title: pear butter
    Count: 1
  • Href: /gp/product/B0000632QE/ref=as_li_ss_tl
    Title: v-slicer
    Count: 1
  • Href: /gp/product/B000JMDJ2K/ref=as_li_ss_tl
    Title: 3.5oz
    Count: 1
  • Href: /gp/product/B001A3GBUE/ref=as_li_ss_tl
    Title: 28 oz
    Count: 1
  • Href: /gp/product/B00009WE3Z/ref=as_li_ss_tl
    Title: mircoplane grater
    Count: 1
  • Href: /gp/product/B000163N6G/ref=as_li_ss_tl
    Title: buy one
    Count: 1
  • Href: /gp/product/B0002YTGIQ
    Title: fat seperator
    Count: 1
  • Href: /wiki/Correlation_does_not_imply_causation
    Title: cum hoc fallacy
    Count: 1
  • Href: /themes/modernblogger
    Title: Modern Blogger Theme
    Count: 1
  • Href: /themes/genesis
    Title: Genesis Framework
    Count: 1

Internal dofollow

Number of Internal dofollow links: 41

  • Href: /
    Title: The Food I Cook
    Count: 1
  • Href: /category/recipes/
    Title: Recipes
    Count: 8
  • Href: /category/produce-products-ingredients/
    Title: Produce, Products, & Ingredients
    Count: 6
  • Href: /category/nutrition/
    Title: Nutrition
    Count: 5
  • Href: /category/cooking-gadgets/
    Title: Cooking Gadgets
    Count: 2
  • Href: /category/cooking-chemistry/
    Title: Cooking Chemistry
    Count: 4
  • Href: /contact-chris/
    Title: Contact Chris
    Count: 1
  • Href: /how-to-sneak-vegetables-to-your-kids-and-picky-adults/
    Title: How to Sneak Vegetables to your Kids (and picky adults)
    Count: 1
  • Href: /author/admin/
    Title: Chris
    Count: 10
  • Href: /how-to-sneak-vegetables-to-your-kids-and-picky-adults/
    Title: Leave a Comment
    Count: 1
  • Href: /paleo-chocolate-coconut-halibut/
    Title: Paleo Chocolate Coconut Halibut
    Count: 1
  • Href: /paleo-chocolate-coconut-halibut/
    Title: Leave a Comment
    Count: 1
  • Href: /in-search-of-better-healthier-butter/
    Title: In Search of Better (Healthier) Butter
    Count: 1
  • Href: /in-search-of-better-healthier-butter/
    Title: Leave a Comment
    Count: 1
  • Href: /category/featured-posts/
    Title: Featured Posts
    Count: 5
  • Href: /chicken-enchilada-soup/
    Title: Chicken Enchilada Soup
    Count: 1
  • Href: /chicken-enchilada-soup/
    Title: Leave a Comment
    Count: 1
  • Href: /chicken-enchilada-soup/img_3953/
    Count: 1
  • Href: /bbq-pork-and-apple-pie/
    Title: BBQ Pork and Apple Pie
    Count: 1
  • Href: /bbq-pork-and-apple-pie/
    Title: Leave a Comment
    Count: 1
  • Href: /bbq-pork-and-apple-pie/img_3835-2/
    Count: 1
  • Href: /how-to-cook-with-nutmeg-and-have-it-taste-good/
    Title: How to cook with Nutmeg, and have it taste good.
    Count: 1
  • Href: /how-to-cook-with-nutmeg-and-have-it-taste-good/
    Title: Leave a Comment
    Count: 1
  • Href: /how-to-cook-with-nutmeg-and-have-it-taste-good/nutmeg/
    Count: 1
  • Href: /how-to-cook-with-nutmeg-and-have-it-taste-good/img_3929/
    Count: 1
  • Href: /how-to-make-stock-from-leftovers-for-free/
    Title: How to Make Stock from Leftovers for Free
    Count: 1
  • Href: /how-to-make-stock-from-leftovers-for-free/
    Title: Leave a Comment
    Count: 1
  • Href: /wp-content/uploads/2012/10/IMG_2741.jpg
    Count: 1
  • Href: /wp-content/uploads/2012/10/IMG_2744.jpg
    Count: 1
  • Href: /how-to-cook-brussels-sprouts-you-roast-them/
    Title: How to cook brussels sprouts, you roast them
    Count: 1
  • Href: /how-to-cook-brussels-sprouts-you-roast-them/
    Title: 5 Comments
    Count: 1
  • Href: /splenda-is-safe-ignore-the-fake-doctors/
    Title: Splenda is Safe, Ignore the Fake Doctors
    Count: 1
  • Href: /splenda-is-safe-ignore-the-fake-doctors/
    Title: 3 Comments
    Count: 1
  • Href: /redirect/
    Title: Redirect
    Count: 1
  • Href: /redirect/
    Title: Leave a Comment
    Count: 1
  • Href: /page/2/
    Title: Next Page»
    Count: 1
  • Href: /how-to-cook-brussels-sprouts-you-roast-them/comment-page-1/
    Title: How to cook brussels sprouts, you roast them
    Count: 1
  • Href: /how-to-cook-brussels-sprouts-you-roast-them/comment-page-1/
    Title: How to cook brussels sprouts, you roast them
    Count: 1
  • Href: /chemistry-of-cooking-the-maillard-reaction/comment-page-1/
    Title: Chemistry of Cooking: The Maillard Reaction
    Count: 1
  • Href: /fat-seperator/comment-page-1/
    Title: Fat Seperator
    Count: 1
  • Href: /my-healthy-protein-muffins/comment-page-1/
    Title: My Healthy Protein Muffins
    Count: 1

Mistakes

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